'I challenge people just do it for a month to see how you feel, okay?'
'Stop wearing clothes which might be trendy, but doesn't go well with your body type.'
HUL believes that post Covid, the awareness about health and wellbeing and selfcare, has exploded and there is a mindset change from health as absence of disease, to health as a part of lifestyle.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
A person who has cancer and doesn't have any health insurance will find it difficult to buy a regular hospitalisation cover. An indemnity-based cancer plan may cover them.
'There is a song that fits my father. It is from the Dev Anand film Hum Dono, which goes Main zindagi ka saath nibhata chala gaya...'
Movie folk mark World Environment Day by inspirational messages and useful information.
India's Test captain Virat Kohli says his whole outlook towards fitness changed after the 2012 Indian Premier League. A healthier body has not only made him a better batsman, but an improved fielder too.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
'Life will test you but if you have resilience and fortitude, the crown will be yours forever,' says Miss World Yukta Mookhey.
Dietician Komal Jethmalani provides expert help.
From talking about their highs and lows to discussing their father Dharmendra's much-talked-about kiss in KJo's Rocky Aur Rani Kii Prem Kahaani, the Deol brothers were a laugh riot on the show.
Dietician Komal Jethmalani provides expert help.
No matter who replaces Sharif, India must maintain its guard, says Col Anil Bhat (Retired).
Ramya Subramanian's fabulous transformation will inspire you too.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
People can not only benefit themselves by adopting a healthy lifestyle but their spouses as well, as a new study has shown that men and women tend to follow the same health-related habits as their life partners.
Wardrobe lessons from Bigg Boss Season 16's first finalist.
On an average, 1 in 2 Indians are getting less than 6 hours of uninterrupted sleep each night.
'A pandemic like this will leave behind a trail of political, economic, social and psychological scars.' Coronavirus is going to impact every being on earth even if they do not contract it.' 'Everyone will pay a price,' cautions Ramesh Menon.
Many of these companies have a waiting period from 6-18 months now, indicating a rise in demand.
Mala Sekhri, COO, Lifestyle Division, India Today Group talks about how the magazine maintains its 'bold' avatar, examine the emergence of digital media and how the print industry has been dealing with this phenomenon.
Due to globalisation, growing economy, aging population and changing lifestyle, India will face a tsunami of chronic diseases such as cancer.
Kerala's election discourse operates surreptitiously. Its explicit face focuses on important national and local issues. At the same time, it seeks to secure apt communal equations to ensure votes, notes Shyam G Menon.
Presenting 5 simple tips on how you can take charge of your health and stop agonising about your weight.
Trekking is a truly transformative experience. Let me tell you why.
Sodium is the most important parameter that people with hypertension should monitor.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
'Even at 50, I will make mistakes, but I'm willing to get up and learn again.'
'It is flabbergasting to think that this heavenly region has, for decades, been coveted by India's aggressive neighbours,' says Claude Arpi after a recent visit to Ladakh. 'Wanting to use the newly created infrastructure to defend the borders after the clash of 2020 with China and the resulting standoffs, the home ministry is keen to boost border tourism to show that these areas are controlled by India.'
Here are a few essential tips for men to fight infertility.
'For a very long time I could not bring myself to watch several of their films because I couldn't see them depressed, in trouble or dead on screen.' 'It was hard to separate my parents from their characters, so I stayed away.' 'It was only after I became an actor that it became a job requirement.'
Prime Minister Narendra Modi on Monday told developed countries which powered their way to prosperity on fossil fuels that it would be "morally wrong" if they shift the burden of reducing emissions on developing countries like India.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
rediffGURU and financial planning expert Colonel Sanjeev Govila (retd) answers your personal finance-related questions.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Dietician Komal Jethmalani provides the right answer.
Make these simple lifestyle changes to win your fight against the silent killer
'If he has not achieved 'Congress mukt Bharat' even now, the question of his creating a 'DMK mukt Tamil Nadu' does not arise,' points out N Sathiya Moorthy.
